Lately I’ve been trying to look after my health better. There’s a weekly yoga class that I’ve been doing for ages and I’ve always done the school run on foot. Lately I’ve added to this some daily yoga with a bit of weights and I’ve tried to add more walking into my daily routine.
Moving more is a great way to improve health, but it not the only thing to address. I’ve been drinking less alcohol in recent months and now I’m trying to improve my diet a bit. One area that I am struggling with is including enough foods that contain Omega 3, 6 and 9 oils in them and in the right balance. It’s fairly easy for most of us to get Omega 6, but we need more Omega 3. I do try to eat some oily fish each week, but I know I don’t eat as much as I should. I do try to include other sources like chia seeds, which I often sprinkle onto my muesli, but I don’t always manage to do that every day. Taking a supplement is one way to help and I’ve been trying Udos Choice from Discount Supplements over the last few weeks. The oils are fish-free and gluten-free.
The capsules are easy to take and I find I can swallow them comfortably without water despite them being quite big. They slide down quite nicely. It’s always difficult to know for sure if your health is being improved by a supplement, but I do find them easy to take and I would say I feel a little healthier the last week or two, so that bodes well.
I have a bottle of Udos Choice to give away to readers and you can try your hand at winning by entering through the Gleam widget below.
Competition Terms and Conditions
1. No bulk, third-party or automated entries.
2. Entrants must be UK residents aged 18 years or older.
3. The winners will be chosen by a random draw.
4. The winner will be notified by email and will have a week to claim their prize. Should they fail to respond within this time, an alternative winner will be selected.
5. Promoter is responsible for fulfilling the prize and full contact details of the winner will be passed onto the promoter.
6. Competition closes on 6th August 2017.
Udos Choice
These look great! I’ve been wanting to take this for some time now
I’ve heard a lot of good things about this – would love to win x
Sounds like a great product.
I take supplements every morning so this would be a good prize for me to win.
Older you get you realise the benefit of taking supplements
Sounds fantastic thanks for the chance to win x
Sound great. I should try it.
These look great
It is difficult for my to get my share of Omega 3 as I dont like oily fish so anything can help that is a great product for me
Would love to win thank you
Love to try
What a fab giveaway! Would love to win!
Looks Great, Count Me IN 🙂
These look great
Sounds fantastic, thanks.
My daughter swears by this product
Not tried this brand would love some
Oh fab I would love to try this. I am not keen on fish so don’t eat much of it.
Love fish free oil as am vegan so great to see more of this
Very handy for vegans
Thank you for this you great giveaway, I’m keeping my fingers crossed
This looks Awesome
great giveaway thank you
I have fibromyalgia and I’m lactose intolerant with sleep apnea these would help me so much! I hope I win but good luck to all
This sounds wonderful
I love oily fish but don’t always eat enough of it so these supplements would be great x