This year I’ve been trying to take more care of myself. I feel like I’ve been exhausted for the last 10 years thanks to a range of things, including getting up too early to take care of my child, but also the demands of daily life and work. This year I’ve had the chance to rest a little and get the odd lie in, but I’m aware that there is more to taking care of yourself than just getting sufficient rest (although that does help a lot!).
Biocare decided to help me out a little with the self-care and sent me a package of goodies through including some of their products. A multivitamin and mineral capsule is a good way to boost health and the immune system if you have been feeling a bit run down. I backed that up with the Everyday BioAcidophilus and what I like about this capsule is that it doesn’t need to be kept refrigerated, so it’s really easy to take. Zinc Citrate to round things off and this type of zinc supplement is easy to take as it has a high absorption rate. Zinc is good for healthy bones, skin and hair so it’s a good one for helping you look your best over the party season. It’s difficult to be sure of what makes you feel better when there are so many variables in life, but I have felt like I’ve had more energy since I started taking the supplements.
Alongside my Biocare supplements I’ve been trying to walk more and I’ve continued with my yoga classes, plus I’ve tried to do some at home too. As well as that I’ve been trying a little meditation every day and I think this is helping me sleep better. What do you do to help you stay fit and healthy? Do you have any tips that work for you?
I’ve teamed up with Biocare to offer readers the chance to win some supplements of their own. I have a month’s supply of BioCare Everday BioAcidophilus and BioCare Red Berry BioMelts to give away. Enter via the Gleam widget below.
Competition Terms and Conditions
1. No bulk, third-party or automated entries.
2. Entrants must be UK residents aged 18 years or older.
3. The winners will be chosen by a random draw.
4. The winner will be notified by email and will have a week to claim their prize. Should they fail to respond within this time, an alternative winner will be selected.
5. Promoter is responsible for fulfilling the prize and full contact details of the winner will be passed onto the promoter.
6. Competition closes on 14th January 2018.
Biocare
could do with a bit of perking up!
great review and thank you for the chance of winning
Sounds like a great supplement to try.
Very handy for the flu-filled Winter months!
Would love to win this x
Zinc is so important for our health and i know i feel so much better taking a daily dose of it
Brilliant prize. Merry Christmas
These sound very interesting…They sound great to try x
Kim Carberry recently posted..This past week has been the best week. #WotW
GORGEOUS boost MERRY Christmas
What a fab prize bundle to win
great prize for these cold and depressing months we’re having!!
Woul;d love to win this prize, I really do like the benefits that taking vitamins brings.
great prize 🙂 would love to win
Lovely treat thanks for the chance to win
lovely giveaway and review xx
fantastic competition thank you count me
especially in this weather its good to keep up with your vitamins for a healthy new year
great giveaway! perfect for the new healthy 2018 me 🙂
Fingers crossed – need to start taking vitamins
Fingers crossed – need to start taking vitamins
I think I need some vitamins I’m tired all the time, I need and MOT as well
wow awesome treat tyvm x
Could use a boost always getting ill this time of year. Thanks for the chance x
my eating habits are rubbish so i could do with some vitamins
A great selection – would love the chance to try
Fab giveaway – many thanks!
I’ve been hit by a tummy bug & have now gone down with the flu so I really need these
Sounds great – I’m not familiar with this particular product but I would love to give it a try :o)
Love to win this after a Christmas full of colds and coughs and spent in hospital with my baby this would come in handy
id love to try these
Wonderful selection, would be thrilled with it all
Looks great. Please count me in!
Superb selection.Thanx for a giveaway.
I’m trying to look after myself this year so this would be amazing to help me. I have got my fingers crossed 🙂
Thanks for the great prizes and the competition. Good luck everyone!
would love this for myself as a treat
What a great start to the new year this would be. Would certainly help fend off those #JanuaryBlues. My fingers are firmly crossed x
It’s always nice to have a little treat for ourselves
I have started taking Omega 3 and vitamin D and feel better all ready. This would add to my health x
Lookalike great supplement, es Precisely this time of year with all the colds and flu going around.
Sounds like just the thing to get me through the winter.
Sounds like a great supplement to try.
Had to have cancer treatment last year. I feel ready for a bit of self pampering and me time, so I’d love to win this prize. Good luck to all though, life is busy so most of us deserve a bit of a reward.
I would love to win this for my wife
So important, good bacteria. These look extremely helpful.
Fingers crossed – need some vitamins
a lovely bundle of helpful pampering products, thank you for the chance to win
good thing, great comp
very interested to try these!
I definitely need a pamper and a boost at the moment. Thanks for the chance xxx
This bundle would be a lovely treat to have
This is just the ticket to sweep away the January blues.
Great giveaway would be glad of a boost
Lovely! Be nice to win x x x
Great for these cold winter months
This sounds like just what I need at this time of year when I always feel a bit low