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Sadler’s Expands Venue Roster With Launch Of Brewer’s Social Harborne

September 11, 2019 by Erica Hughes 2 Comments

pints beer bitterSadler’s Brewing Co. has announced the launch of Brewer’s Social Harborne, the third venue in its expanding roster which includes Sadler’s Brewhouse & Bar in Lye and Sadler’s Taproom Quinton.  My brother’s father-in-law is a big Sadler’s fan and has visited both Sadler’s in Lye (for a brewery tour) as well as the Quinton Taproom, which is one of his locals.

A place to be social no matter what time of day, Brewer’s Social will be a permanent fixture (rather than just a pop-up) and will create over 20 jobs when it opens on Friday 27th September 2019 from midday, in the former home of the Sadler’s Pop-Up, on Harborne High Street.  Harborne’s busy high street seems like the perfect place for Sadler’s as many local people travel into Harborne for a local night out from the surrounding areas.

Alongside Sadler’s award-winning ales and spirits, the all-day venue will offer collaborative and special edition brews; craft spirits and cocktails – and great food.

From brunch and morning coffee and cake, through lunch to an exciting evening menu featuring unique slow-cooked and BBQ dishes, sourcing and provenance of ingredients will be at the heart of everything.

Brewer’s Social’s wide-ranging menu will feature all-day brunch and light bites; home-smoked meat and fish; bar snacks; butties; cakes and pastries, and soft serve ice cream. The evening menu will offer the likes of Mud City Baby Back Ribs, Smoked Brisket in Sadler’s Ale Sauce and Truffle Mac and Cheese.

Sadler’s Brewing Co. managing director, Chris Sadler, said: “We want the ‘social’ part of the name to really mean something and for Brewer’s Social to appeal to everyone, with special community events, brewing collaborations and fundraising for local charities.

“Following the success of the Harborne Pop-Up, the logical next step was to install a kitchen and expand the offering; we’re really excited about this new chapter – with lots more in the pipeline.”

Filed Under: Drink, Food

Exploring Birmingham

August 26, 2019 by Erica Hughes 7 Comments

I know Birmingham so well having lived here all my life, but recently I was challenged to seek out some places to share with you.  I was happy to put on my thinking cap and come up with something a little bit different.  If you are visiting Birmingham, there’s a lot to see here in the city and surrounding area. I’d suggest booking into a hotel either in the city centre or you could look at a Birmingham airport hotel as there is a frequent and fast train service into the city centre from the airport.

gas street basin

They do say that Birmingham has more canals than Venice and certainly the canals make a great focus for a day out in the city.   We started our day with a boat trip run by Sherborne Wharf Heritage Narrow Boats.  They took us on a trip which had us cruising along the Icknield Port Loop which is a part of the canal system that you can only visit by boat because there are no tow paths.  This makes it a great way to see wildlife and we spotted a heron, ducks and some coots.  We also saw part of the new redevelopment of this part of the city as they are currently building on a site that faces onto the waterfront along Icknield Port Loop.

Chicken KievFor lunch we decided to visit Marco Pierre White’s Steakhouse Bar and Grill which is situated in the Cube, an eye-catching building accessed from the canal near the Mailbox complex.  The restaurant is on the top floor so views over the city are breathtaking too and as Birmingham is a very green city it’s sometimes difficult to believe that you are looking out over the second biggest city in the country.  We could see planes coming into land at the airport in the distance and it’s fun to pick out the various landmarks of the city while you eat.

The food was great too: really tasty and freshly prepared.  There are good deals to be had if you opt for the limited menu rather than choosing from the full A La Carte menu.  You still get a choice of four or five dishes per course and we didn’t have any trouble picking out something that we would like.  We loved the succulent Chicken Kiev served with fries and char grilled tomatoes.   My Whitebait starter is also well worth a mention.

Afterwards we stopped off to enjoy the atmosphere and do a little people watching at one of the bars lining the canal at Gas Street Basin.  One of the bars had a live band on playing popular cover versions and the music carried nicely over the water so everyone could enjoy the sound.  As you’d expect on a sunny day, lots of people like to be near the water so it’s a very relaxed and popular place to be. Seats can be at a premium, but you can usually get one before too long.

The spending money was gifted by Hotels.com, but all views are my own.

Filed Under: General

Rodízio Rico Review

August 15, 2019 by Erica Hughes 2 Comments

Rodizio RicoI fancied trying out something a bit different and Rodízio Rico with its Brazilian offering seemed like just the thing, so I popped along to try the food and experience the restaurant as it’s been somewhere I’ve been thinking of going for some time.  Rodízio Rico has a fun concept: there’s a buffet with salads, side dishes and even full blown meals.  You can go help yourself as many times as you like and they keep refilling it.  You get given a disk for each person at the table.  On one side it’s red and the other green.  When you have the red side up you don’t want any more or just want a bit of a break, but when it’s green you get offered meat by the servers who move around the restaurant.  They bring out a range of meat on skewers and you can try as many as you have room for.

As we arrived we were asked if we had a voucher or a code and there are often Groupon deals or similar for this restaurant, so it’s worth checking in advance. We were seated and given the drinks menu.  I asked for a pint of Bass which I was encouraged to see on the menu, but it seems that they didn’t have this on and didn’t have a suitable alternative either really.  I had to have Guinness instead which isn’t really the same at all, so that was disappointing.

Rodizio Rico foodThe buffet was well presented with a wide range of dishes from simple bread rolls, vegetables and salad ingredients to more complex salads, side dishes and even complete meal like lasagne.  You can eat very well off just the buffet to be honest, although its the meat that is the star of the show and certainly what you are paying for and expecting.  The buffet was well kept (it looked fresh and appetizing) and kept refilled.

After we had our buffet salads and accompaniments, we started to get approached by the waiters with their large skewers of meat.  They carve it at the table and serve it straight to your waiting plate. I really enjoyed the meats especially the beef steaks and cuts.  I was less keen on the sausages and felt that the chicken could have done with a little in the way of flavouring.  There was plenty to go round and we had no problem at all getting enough to eat.  The dinner menu has more expensive cuts of meat and more variety, but is more expensive than the lunchtime deal.

It’s a fun place to eat and there are good views over the canal if you are lucky enough to get a window seat (in fact I would ask for a window seat if you book in advance).  There’s so much choice there should be something to suit all meat eaters and vegetarians can have most of the buffet food and pay a reduced price (not sure I’d be that keen on coming though as a vegetarian because the meat is very much the centrepiece).

Filed Under: Food

Marmalade At The Rep: A New Look And A New Menu

August 8, 2019 by Erica Hughes 6 Comments

This summer sees the REP, Birmingham relaunching its Marmalade at the Rep bar and restaurant after an extensive refurbishment that includes a new outside terrace overlooking the newly created fountains of Centenary Square.  It is the only food and drink offering on Centenary Square, so it is really well placed for those who want to soak up the atmosphere and indulge in a little people watching.

Canapes Marmalade rep birminghamMarmalade team have been very working closely with local businesses and artisan suppliers to provide customers with an all new dining experience, that is firmly rooted in the local area.  Suppliers local to Birmingham have been used wherever possible, especially those who source their products in a similar way. The menus are environmentally conscious with their local sourcing cutting down on food miles, plus there are vegetarian, vegan and gluten-free options readily available. But those ethical principals haven’t been at the expense of taste: there’s plenty to choose from if you want to indulge including Chicken & Pork Jambonette, Glazed Baby Carrots & Gooseberry Jam; or maybe Sweet Potato Thai Curry, Mange Tout, Bok Choi, Shitake Mushrooms, Coconut Crisp & Fragrant Rice.   If you are looking for great dessert options, there’s the Blueberry Frangipani with Vanilla Crème Fraiche; or Chocolate & Coffee Mousse with Chantilly Cream & Pecan Praline. My favourite dish was the unusual take on Apple Crumble with an oaty topping which was truly delicious.

coffee supplierOne of the ways that Marmalade at the Rep is standing out from the pack is its supplier team ups.  New partnerships include a working with local award-winning Purity Brewery in a symbiotic relationship, and together they have created a one-off cask ale for the Marmalade bar that has been flavoured with a jar of home-made marmalade.  I was a bit dubious about how this would taste (my first time to try marmalade flavoured beer), but it was surprisingly good, with a subtle hint of marmalade, and the resulting beer is of a caliber with Purity’s other fine beers which include a number of IPAs. There’s a great collaboration too with local eco coffee provider, Iron & Fire, and global brand Martini, to bring some interesting twists to the drinks menu. I attended a preview event that meant that I got to try out some of the range of supplied produce and hear from the committed and dedicated suppliers who have a genuine enthusiasm for the work they do.

range of startersMarmalade have completely refurbished the interior and the new stylish decor at Marmalade sets the tone for diners.  The new terrace which can hold up to 200 people, so it’s the perfect spot to grab an al fresco bite to eat with a long refreshing drink, maybe try out that special Purity ale.

Marmalade at the Rep is an independent business which is both owned and run by the Birmingham Repertory Theatre so its profits go towards the artistic and charitable aims of the theatre.  It’s great to be able to eat and drink in style and support the arts while you do it.

Filed Under: Food

Flight Club, Birmingham

July 24, 2019 by Erica Hughes 9 Comments

flight club temple street

Last week I went to the opening of Flight Club Birmingham and had a lot of fun.  It’s got a great location on Temple Street at the heart of Birmingham City Centre, so it’s really easy to get to.  It’s a perfect place to meet up with friends especially if you live in different parts of the city.

Flight Club BirminghamFlight Club has a great layout and decor.  There are elements of the fairground including a carousel horse, but it’s also modern and up to date as they use the latest technology to make the games work. It has everything you’d expect from a city centre bar: stunning cocktails, delicious food (I recommend the pizza), even a DJ and dance floor.

dartboardThe concept behind the bar is called ‘Social Darts’. Social Darts is played in an area called an ‘oche’ (rhymes with hockey). You get your own dedicated space with throw lines, darts, a seating area, table for drinks and somewhere to put your stuff (coats and bags). It is a bit like going bowling as you have your own space and the technology keeps score for you and tells you whose turn is next. When you get there you each take your picture (or you can opt for an emoji instead – I did this the second time around as I didn’t like having the picture taken from below) and then you add your name. Each oche can hold up to 12 players and costs around £30 for the hour which isn’t per person, it’s per playing area which makes it a good price really.  There are also off peak deals if you are playing in the daytime.
oche
Our host for the evening was the helpful and friendly Maggie and she quickly got us up and playing.  There’s 5 fun games you can play and each one was very different to your usual game of darts. In fact there’s no need to have any darts experience at all.  The darts and the dart board look just like standard ones,but Flight Club use clever technology to do the scoring for you.
interior flight club
The clever super computer also films you and replays key moments just like when you are watching sport on the television.  I hit a bullseye and got a replay of my throwing, realising and celebrating my flucky shot.  I can see this working so well as a night out for a group of friends, maybe work colleagues or just a group of mates wanting to have fun.
There’s a good range of drinks on offer. I’d have liked to see a bitter or two on offer, as well as the great selection of IPAs, as this was the only noticeable gap in the drinks selection. Plenty of other beers and ciders though from stouts through to fruity ciders.  An enormous range of spirits is available and obviously some are used in the delicious cocktails they make at Flight Club.  There’s plenty of choice for wine drinkers too.
I had such a good time.  I was better at darts than I thought I would be too. Flight Club is a great concept and I can easily see myself going back for a night out with friends very soon.
Disclosure: I was invited to the Press Launch of Birmingham’s Flight Club.

Filed Under: General

MEATER+ Review and Giveaway

July 19, 2019 by Erica Hughes 35 Comments

meater

We cook quite a lot of meat here.  I often cook a Sunday roast for the family and sometimes we have a roast chicken in the week.  It can be tricky to know whether meat is cooked or not and I usually have to guess or start probing away with my hand held thermometer.  The problem with checking with a standard meat thermometer is that you have to get the joint out of the oven.  It can be heavy and of course when you open the door some of the heat escapes.  Wouldn’t it be great if you could know if something was cooked without getting it out and poking holes in it with a meat thermometer to be sure.

So I loved the idea of  Apption Labs’ MEATER+  the world’s first truly wireless smart meat thermometer, designed to help you cook meat to your exact liking each and every time.  I love the idea of avoiding over or under cooked meat and getting the cooking times right first time, every time.  I was very pleased to be sent one to try out.

The MEATER+ is a wireless meat thermometer that lets you monitor how your meat is doing in the oven from an app on your phone, so there’s no opening the door to let out the heat or lifting of heavy joints in and out of the oven to check on progress. It works just like normal meat thermometers, except it communicates with your phone via Bluetooth, Wi-Fi, or the Cloud, depending on your setup. Just use the app to see the temperature of the meat and that of the oven while it carries on roasting or grilling.

The bamboo case also acts as the charging station. There’s a place to hold the thermometer when not in use and a small LED light that indicates the battery life. If the light comes on, that means battery power is strong enough to charge the probe. It runs on an included AAA battery. Apparently you can recharge this battery up to 100 times without changing the battery.  The silver and black meat thermometer is about the size of a standard biro. There’s a line etched on the thermometer so you know how far to insert it into the meat. You do need to make a bigger hole in the meat than if you are using a normal meat thermometer, but the difference is you aren’t making multiple holes.

meater appTo make the MEATER+ run you need to do is download the free app to your phone, and follow the prompts to pair the two via Bluetooth. You can get the app from either the AppStore or Google Play.  I downloaded the IOS version with no problems. The app makes it very easy for you as you select the type of meat you want cooked and it automatically knows what temperature that type of meat needs to be to be cooked properly.  As well as the obvious beef, pork, lamb and poultry, there’s also a fish option.  You can choose how you want your meat cooked (medium, well done, etc.) and you can set up alerts to advise you how the cooking is going.

Unlike most temperature probes, which just read the internal temperature of whatever you poke them into, the MEATER+ measures both the internal and environmental temperatures. You shove the pointy end into the meat, but that black tip isn’t just a handle is also a thermometer and it measures the ambient temperature around your joint of meat.  Tracking the ambient temperature is part of the algorithm that tells you exactly how long you must wait until you can eat. The MEATER+ includes it in its calculations of rest time and residual cooking time.  The 50m range means you can be elsewhere in the house and be able to check on progress without going to the kitchen.

If you’d like the chance to win one for yourself, enter via the Gleam widget below.

Competition Terms and Conditions

1. No bulk, third-party or automated entries.

2. Entrants must be aged 18 years or older and resident in the UK.

3. The winner or winners will be chosen by a random draw.

4. Promoter is responsible for fulfilling the prize and full contact details of the winner will be passed onto the promoter to enable prize fulfillment.

5. The winner’s name may be published on this site.

6. Competition closes on 11th August 2019.
MEATER+

Filed Under: Cooking

Review: Ooty Station in Selfridges, Birmingham

July 16, 2019 by Erica Hughes 11 Comments

chicken wings

In the foodhall at Selfridges there are so many great places to eat, but my new favourite is Ooty Station that I was invited to try last week. South Indian, fine dining restaurant Ooty (London), have launced Ooty Station as there relaxed dining concept. The menu features delicacies from various regions of South India and have been developed by head chef, Manmeet Singh Bali (former Head Chef at Michelin-starred restaurants – Rasoi and Vineet Bhatia London (VBL)) alongside Sous Chef, Niru Palakonda. The aim is to provide a creative selection of dishes and sensational aromas and flavours will provide an authentic experience of South Indian cuisine.

Head Chef Manmeet Singh-Bali said: “Since the opening of Ooty earlier this year I’ve been working hard with Niru on developing the Ooty Station food menu. We loved creating the more refined and experimental dishes at Ooty, but with the station menu we’ve been able to be more playful, with the same fidelity to traditional South Indian flavours.

We’ve taken inspiration from the street food of our childhoods growing up in India, and the comforting pub food we know here in the UK, to create a unique offering which is perfect whether you want to drop in for drinks and a few light bites, while spending the afternoon with friends and family, or starting your Friday night after work with us.”

SHAMMI SHIKAMPUR

 

There’s a great selection of starters available in the street food section of the menu.  We picked out the Malli Chicken Wings and Shammi Shikampur to try. The Malli Chicken Wings are crispy chicken wings flavoured with coriander and then tossed in OOTY’s special sauce.  This was our favourite of the two as the spices gave the chicken a great depth of flavour.  The Shammi Shikampur are garam masala-spiced lamb kebabs scented with mint, coriander and onions.  I’ve eaten shammi kebabs many times in Indian restaurants, but these had a subtleness and a delicacy that they usually lack, but they still pack a powerful flavour punch.

KASOORI MURGH

For the main course I picked out the Kasoori Murgh which is an Ooty twist on one of India’s most popular dishes: Chicken Tikka Masala.  I like the tikka flavours, but found the dish a touch on the oily side for my taste, on the up side it flavoured the rice well and there were generously sized chicken pieces in the sauce. My companion went for the Matka Lamb which is billed as a tender lamb stew flavored with chilli and tellicherry peppers.  This was our favourite of the two main as it had everything you hope for in a curry: a deep and complex flavour which complements the meat well.  I’d certainly order the Matka Lamb again on a return visit.  Both our dishes came with rice included.

PARATHA CUCUMBER RAITA

To go with our meal we chose a couple of sides:  Cucumber Raita and a Paratha.   The Cucumber Raita was the perfect complement to the spicy Matka Lamb: cool and cleansing on the palette.  The Paratha, a thin flat bread, was a great way of scooping up some of that curry goodness and cleaning the plate and the dish. I liked that it wasn’t too filling (like a naan can be) and it was just about the right size.

CHOCOLATE TORTE

 

For dessert we picked out Chocolate Torte for me and Ice Cream for my guest.  These dishes obviously aren’t particularly Indian, but they were well executed.  The Chocolate Torte was very smooth and there was a strong, intense chocolate flavour.

Ooty Station is a great place to grab a bite to eat either when you are shopping or maybe as an early evening treat.  A couple of items from the street food part of the menu would make a perfect light lunch and there are the main meals if you want something a bit more substantial.

Disclosure: I was provided with a complementary meal for the purposes of this review.

Filed Under: Food

Not Just The Windows To Your Home

July 12, 2019 by Erica Hughes 1 Comment

The eyes might be the windows to your soul as the saying goes, but the windows of your house are an important part of the decor too.  Doubly so as they serve a very practical purpose: protecting you from the weather and allowing light into your home, but also because they can be a feature in their own right.  Of course glass doesn’t need to be limited to windows (and doors) though, as there are loads of other creative ways you can use it to bring elegance and style into your home.

balcony with toughened glassToughened glass in particular has lots of uses beyond the simple and obvious: windows and doors.  I really like new and inventive uses for glass, like using glass for balustrades for stairs both internally and externally, and perhaps even better using glass as a balustrade for a balcony.  Glass is such a versatile material and it can accommodate design features and fixing points by way of holes, shapes and rounded corners.  You can help it match and complement your colour scheme by considering whether clear or tinted glass is best for your location and purpose.  Clearly to get a bespoke, quality finish, you need to pick out the right supplier and there are toughened glass suppliers in the UK that can help with your design project, including leading glass manufacturers Tuffx Glass.

In recent years toughened glass balustrades have become an increasingly important part of contemporary home and garden design. Their sleek good looks together with their stand out practical features, mean that glass balustrades can help complement a building’s architecture.   Not only that they let those that live there enjoy natural light and expansive views. To make toughened glass, the glass goes through a process called tempering where the glass is heated to an exceptionally high temperature and then cooled very quickly in a process called quenching. Quenching creates a strong layer on both sides of the glass, so that you get a glass that’s approximately four times stronger to impact than regular glass. If toughened glass does actually break, it doesn’t fragment into large shards, but instead shatters into smaller pieces which are less dangerous.

Using a glass balcony balustrade as part of your overall design will break down visual barriers between your indoor and outside living areas.  This is the perfect choice when you want to provide safety say without hampering a viewpoint.  So you can have a balcony on a patio area say and still be able to see the view beyond from inside your home.  Or you could do the same in a large open space in a barn conversion where you wanted to maintain as much light, openness and space as possible in a full height space with a mezzanine level.  In terms of styling it gives a contemporary finish, but because of its minimalistic good looks a glass balcony should still work well with a lot of period buildings.  It’s great that you can have a item work on so many different levels: a stylish design feature, practical safety feature and an integral part of your home.

Filed Under: Home

Fiesta del Asado Solihull Review

July 10, 2019 by Erica Hughes 8 Comments

The Edgbaston branch of Fiesta del Asado has been a favourite of mine since it opened a few years ago and I’ve eaten there on a number of occasions.  I’d heard that Fiesta del Asado had opened a new restaurant in Solihull and I was keen to see the new restaurant.  As luck would have it was was invited along to try out the new summer menu and experience a Gaucho Feast whilst listening to live latin music in the shape of Sonrisa.

fiesta del asado shirley

Fiesta del Asado, Solilhull has a much different feel to the Edgbaston restaurant it’s much bigger and the bar does dominate the room.  It might lack a bit of intimacy, but it is certainly a place that you could spend the whole evening as it’s very natural to have a cocktail and then a meal, or to start by eating and then enjoy a leisurely drink afterwards.  There are still quiet corners where you can tuck yourself away for a romantic meal, plus the sound from the bar and the music isn’t so loud as to detract from conversation.

PATATA FOCACCIA

 

We started off proceedings with the fabulous Patata Focaccia.  I could have ate this all night in honesty, but was very aware that I needed to leave room for the treats to come.  It’s a freshly-baked focaccia topped with thinly-sliced potato, and served with smooth tomato dip. Just very moreish.

EMPANADA

We also got to sample the empanadas.  Empanadas are an Argentine pastry dish that are often served at parties, so they seem perfect for the Fiesta del Asado menu.  Traditionally they are are served with a range of different fillings and can come in variety of shapes.  On offer at Fiesta del Asado are the Beef Empanada (which speaks for itself) and the Spinach and Cheese Empanada, filled with spinach and provolone cheese.

GAUCHOS FEAST

The centrepiece for the evening was the Gauchos Feast: a juicy selection of meats with a 10oz flat iron steak,a 8oz pork flank steak, a 4oz rump cap steak, morcilla and chistorra sausages, chicken wings, chimichurri and malbec sauces.  It’s intended as a meal to be shared and I think you’d need to do that with this much meat.  It’s a great way to sample a number of different cuts and really get an insight into Argentianian cuisine.  It’s also good to know that Fiesta del Asado only use premium, naturally reared, ethically farmed meat.

SEA BASS PARILLA

To ring the changes we had some fish too and for me this was one of the hightlights of the evening.  The Sea Bass Parilla is exceptionally tasty.  The dish features whole char-grilled sea bass with crisp garlic and thyme potato, with fresh dressed peppers, onions and fine tomatoes.

CHURROS

To round off the meal we finished with a plate of Churros which are perfect for sharing and they come with a moreish hot chocolate dipping sauce.

It was a wonderful evening that had a very latin feel with the food and the music working together perfectly.  If you want to experience a slice of South America, then a visit to Fiesta del Asado would be just the thing.

Filed Under: Food

Win Mineral Supplements From Wassen #Ad

June 26, 2019 by Erica Hughes 24 Comments

mineral supplements

As I get older, I take my health a lot more seriously than when I was a bit younger.  I want to have the strength and the energy to do all the things I need to do and that I want to do. It’s not much of a life if you get your daily chores done and then start feeling like you are ready for a rest.  Obviously, getting your diet right has a huge impact on your health and well being.  Making sure your diet contains right nutrients such as nutrients can make all the difference to your energy levels and have a real impact on how much you enjoy life.

A Little Luxury For Me has teamed up with Wassen, the food supplement and mineral experts, to get some ideas on how to make our diets better.  Their Wellbeing Expert, Jayne Wilson, tells us which three minerals we should consider including within our diet.  Minerals are inorganic substances found in rock, soil, plants and animals.  Jayne has selected three of the key minerals our bodies need and some tips on how to introduce more into the diet.

The first mineral is magnesium which is an essential mineral that plays a key role in releasing energy from the food we eat. It also contributes to a reduction of tiredness and fatigue, to the normal function of muscle contributes to healthy psychological function.

So how can you improve magnesium consumption through your diet?

  • Eat more dark, green leafy vegetables such as kale and spinach as well as nuts, seeds and legumes.
  • Try adding a side salad of green leaves to your meal.  Add pine nuts with olive oil and lemon juice to make it really tasty.

Next up is selenium. Selenium contributes to the normal function of the immune system, as well as normal thyroid function. It also contributes to the maintenance of normal, healthy hair and nails, to the normal function of the immune system and to the protection of cells from oxidative stress.

Ways to improve selenium consumption 

  • Make sure you eat oily fish regularly such as fresh tuna, halibut or sardines.
  • Other foods to include in your diet are whole wheat spaghetti, brown rice and brazil nuts.

Zinc contributes to the normal function of the immune system and is important in the metabolism of fats, proteins and carbohydrates, as well as contributing to normal cognitive function and to the maintenance of normal hair, skin and nails.

 How to improve zinc consumption 

    • A healthy intake of red meat, poultry and seafood can be an excellent source of zinc.
    • If you are a vegetarian you’ll need to make sure you include lots of cashews, almonds and peas.
    • Zinc is also found in sesame seeds and chickpeas, which is great if like me you love hummus.

If you need a little extra help introducing these minerals into your diet, Wassen has a range of food supplements including Magnesium-B, Magnesium-OK and Selenium ACE+D. Available from Boots the Chemists and at www.wassen.com

Readers have the chance to win a mineral supplements bundle from Wassen.  Enter via the Gleam widget below.

Competition Terms and Conditions

    1. No bulk, third-party or automated entries.
    2. Entrants must be UK residents aged 18 years or older.
    3. The winners will be chosen by a random draw via the Gleam widget.
    4. The winner will be notified by email and will have a week to reply and claim their prize. Should they fail to respond within this time, an alternative winner will be selected.
    5. Promoter is responsible for fulfilling the prize and full contact details of the winner will be passed onto the promoter.
    6. Competition closes on 21st July 2019.

Minerals

Filed Under: Health

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ericaI’m Erica Hughes: interested in beauty products as well as being a keen foodie and amateur cook. I write here about my passions in life including good food, fine wine, beauty plus all the little luxuries that make life worthwhile.

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